Posted on September 12, 2019

    We see it all the time, people walking down the streets with their shoulders slouched over and the thought crosses our mind “wow, they have horrible posture”. Have you ever stopped to look at your own posture?

    Meal Prep 101 - TroonFIT

    Posted on August 29, 2019

      It seems the new rad in the food world is meal prep. We all see the pictures on social media that make our usual meals look less than appetizing and wonder how our dish could look like theirs. Let us show you the easy steps to start your own meal prep.

      My Experience Trying Float Therapy

      Posted on August 15, 2019

      What is a float tank? A float tank, float therapy, or “sensory deprivation chamber” is a lightproof, soundproof room or pod with a small pool of water filled with about a foot of water saturated with epsom salt heated to exactly skin temperature.

      Putting Your Best Foot Forward - The Basics of Running

      Posted on August 08, 2019

        Anyone can be a runner; that is part of its appeal. But how do you actually become a runner? Do you put on your running shoes and get up and go? How far or how long do you run for? Is walking or taking a break ok?

        Improve Your Sleep

        Posted on August 01, 2019

        Sleep, it affects us all differently. Whether you’re an early bird or an alarm clock hero everyone experiences sleep and its effects differently. We spend about a third of our lives sleeping, yet it’s something we rarely think about.

        Activation vs Stretching – Are you doing it all wrong?

        Posted on July 25, 2019

        We are all guilty of it….the typical “1, 2, 3…10 and switch” stretching routine before a workout. When this has been the norm since toddler soccer, why would you know any different?

        Importance of Hydration

        Posted on July 18, 2019

        Hydration is something I never really think about or take too seriously. It’s not rocket science, if I’m thirsty I’ll grab some water, problem solved. But, it turns out there's a lot more to it than that.

        Bad Food...And Why It Tastes So Good

        Posted on July 11, 2019

        Most of us are a sucker for bad food, especially over the holidays.  It’s just a part of life.  Our world has evolved around the convenience of food and satisfying our hunger cravings versus fueling our body with what it needs.  Why i

        Is High Intensity Interval Training For You?

        Posted on July 04, 2019

        Sweat. It’s a sure sign you’re working hard in the gym. It’s also something a lot of people really don’t look forward to. But today, I hope to change your outlook on sweat and like me, start looking forward to it as a badge of honor and hard work.

        Working Out While Traveling

        Posted on June 27, 2019

        Nothing throws off your workout routine more than travel. Whether you are on vacation or on a work trip, it can be hard to keep up your daily routine.

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