Importance of Hydration

Posted on July 18, 2019

Hydration is something I never really think about or take too seriously. Itís not rocket science, if Iím thirsty Iíll grab some water, problem solved. But, it turns out there's a lot more to it than that.

Bad Food...And Why It Tastes So Good

Posted on July 11, 2019

Most of us are a sucker for bad food, especially over the holidays.† Itís just a part of life.† Our world has evolved around the convenience of food and satisfying our hunger cravings versus fueling our body with what it needs.† Why i

Is High Intensity Interval Training For You?

Posted on July 04, 2019

Sweat. Itís a sure sign youíre working hard in the gym. Itís also something a lot of people really donít look forward to. But today, I hope to change your outlook on sweat and like me, start looking forward to it as a badge of honor and hard work.

Working Out While Traveling

Posted on June 27, 2019

Nothing throws off your workout routine more than travel. Whether you are on vacation or on a work trip, it can be hard to keep up your daily routine.

Building a Successful Morning Routine

Posted on June 20, 2019

Your morning can make or break your day whether you know it or not because the morning sets the tone for the whole day.

TroonFIT Blog Introduction

Posted on June 13, 2019

TroonFIT is our avenue to what a healthy lifestyle looks like for the everyday go-getters. Our goal is to incorporate a culture of health and fitness where the idea of living and maintaining a healthy lifestyle is more of an unwritten expectation.

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