We see it all the time, people walking down the streets with their shoulders slouched over and the thought crosses our mind “wow, they have horrible posture”. Have you ever...
We see it all the time, people walking down the streets with their shoulders slouched over and the thought crosses our mind “wow, they have horrible posture”. Have you ever stopped to look at your own posture?
It seems the new rad in the food world is meal prep. We all see the pictures on social media that make our usual meals look less than appetizing and wonder how our dish could look like theirs. Let us show you the easy steps to start your own meal prep.
What is a float tank? A float tank, float therapy, or “sensory deprivation chamber” is a lightproof, soundproof room or pod with a small pool of water filled with about a foot of water saturated with epsom salt heated to exactly skin temperature.
Anyone can be a runner; that is part of its appeal. But how do you actually become a runner? Do you put on your running shoes and get up and go? How far or how long do you run for? Is walking or taking a break ok?
We are all guilty of it….the typical “1, 2, 3…10 and switch” stretching routine before a workout. When this has been the norm since toddler soccer, why would you know any different?
Sweat. It’s a sure sign you’re working hard in the gym. It’s also something a lot of people really don’t look forward to. But today, I hope to change your outlook on sweat and like me, start looking forward to it as a badge of honor and hard work.