Hydration is something I never really think about or take too seriously. Itís not rocket science, if Iím thirsty Iíll grab some water, problem solved. But, it turns out there's...
Most of us are a sucker for bad food, especially over the holidays.† Itís just a part of life.† Our world has evolved around the convenience of food and satisfying our hunger cravings versus fueling our body with what it needs.† Why i
Sweat. Itís a sure sign youíre working hard in the gym. Itís also something a lot of people really donít look forward to. But today, I hope to change your outlook on sweat and like me, start looking forward to it as a badge of honor and hard work.
TroonFIT is our avenue to what a healthy lifestyle looks like for the everyday go-getters. Our goal is to incorporate a culture of health and fitness where the idea of living and maintaining a healthy lifestyle is more of an unwritten expectation.