Troon Chronicles

People always ask, “how much water should I be drinking a day?” Well, if you need to ask, it’s not enough what you’re drinking ...

When starting your fitness journey, things can look daunting at times and really steer you in the opposite direction when trying to have a healthier ...

A simple, yet effective way to improve your health and fitness is to simply challenge yourself. Set goals every couple weeks, months or year depending...

We have all been stuck in a plateau during our fitness journey at some point or another and arguably the most frustrating part is trying to figure out...

Many people will feel that trying to get back into the groove of going to the gym or being more active is a chore, rather than an opportunity to ...

With no idea of when life will be back to completely normal again, we’ve all encountered some way or another of needing to distress a little more ...

Changing things up a bit………and challenging you all to a great 10 Minute EMOM. What is an EMOM you ask? Well it means, every minute ...

People tend to think all you have to do is workout to be healthy, although there is a little truth to that, 95% of fitness and being healthy actually ...

View this post on Instagram Fitness trainer @s.tinoco606 demonstrates a great in-home leg and core workout to stay #TroonFIT! A ...

These times around the World are very uncertain and uneasy for a lot of people, including myself… And being cooped up in your home and apartment...

Why should only golfers get to enjoy some of the most beautiful grounds Arizona has to offer? Join StartLine Racing, Troon Golf, TroonFIT Powered by ...

A new Golf-leticism episode with Trevor Anderson, aka TA 2 Clap! This time, a focus on a segmented rotation to train your body on proper movements ...