Stay TroonFIT with Steven Tinoco: In-Home Leg and Core Workout

Staying TroonFIT, powered by Under Armor, with Steven Tinoco. @S.Tinoco606 on Instagram

There are so many great workouts and exercises that you can do from the comfort of your own home using open space and your own body weight! Here is a great way to work out the all-important core as well as incorporate a little leg-day to get the heart-rate going from home!

  1. Body Weight Squats – 5 sets of 15 reps
  2. Alternate lunges – 5 sets of 10 reps with each leg
  3. Side lunges – 5 sets of 10 reps with each leg
  4. Calf raises – 5 sets of 20 reps
  5. Crunches – 3 sets of 20 reps
  6. Russian Twists – 3 sets of 40 total reps
  7. Flutter kicks – 3 sets for 30 seconds
  8. Jumping jacks – 3 sets of 100 total

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with Steven Tinoco

Featured Article: News

Posted on April 16, 2020

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