Staying TroonFIT with Steven Tinoco: A Great in-Home Workout

Staying TroonFIT, powered by Under Armor, with Steven Tinoco. @S.Tinoco606 on Instagram

Changing things up a bit...

…and challenging you all to a great 10 Minute EMOM. What is an EMOM you ask? Well it means, every minute on the minute. For 10 min straight, I challenge you to do:


You should finish these exercises around 30 to 40 seconds, which will leave you the rest of the time in the minute to rest.

Example: At 00:00 you start your stop watch and do all 3 movements and then rest. At 01:00 you begin the next set. And so on and so forth until you hit 10:00.

It may seem easy to start, but halfway through you’ll feel it through your entire body! Enjoy!

Follow Steven Tinoco on Instagram and Twitter for more great health and fitness insight!

Staying TroonFIT

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