Staying TroonFIT with Steven Tinoco: Three Everyday Stretches

What do you want most out of training? A question trainers should ask their clients before the physical training even begins. Almost every single time the response is always, “I want to lose fat in X area”. This would be amazing if it was  ...

As individuals we are always capable of bettering ourselves mentally, emotionally and physically. Age is just a number to me and with that, its never to late to start on your fitness journey. Although you will not be able to workout or do things as  ...

People always ask, “how much water should I be drinking a day?” Well, if you need to ask, it’s not enough what you’re drinking now. Drink more, and then drink some more when you aren’t sure if you’ve had enough. Our body is  ...

When starting your fitness journey, things can look daunting at times and really steer you in the opposite direction when trying to have a healthier lifestyle. Walking into a gym uncertain of what to do, not feeling like you fit in or just feeling  ...

A simple, yet effective way to improve your health and fitness is to simply challenge yourself. Set goals every couple weeks, months or year depending on what you’re trying to accomplish for yourself. Whether if its working out 3 to 4 times a week  ...

We have all been stuck in a plateau during our fitness journey at some point or another and arguably the most frustrating part is trying to figure out a way to get out of it. Many times it can be a mental struggle to want to workout, but I’m here  ...