Village Health Tips: Four Body Warm-Ups Before a Round
Posted on September 21, 2020
John Preston of the Village Health Clubs displays four different body movements to do before a round of golf, all while using your driver. A great way to get the body ready for a day out on the course!
Human movement can be complex and difficult to understand. We live and move in three different dimensions; forward and back, side-to-side, and rotationally (and usually all three simultaneously). Some joints are designed to primarily move forward and ...