Village Health Tips: Four Body Warm-Ups Before a Round

John Preston of the Village Health Clubs displays four different body movements to do before a round of golf, all while using your driver. A great way to get the body ready for a day out on the course!

Village Health Tips

with John Preston

Featured Article: News

Posted on September 04, 2020

Human Rotation for Function and Golf Performance

Village Health Tips

Human movement can be complex and difficult to understand. We live and move in three different dimensions; forward and back, side-to-side, and rotationally (and usually all three simultaneously). Some joints are designed to primarily move forward and ...

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