Village Health Tips with John Preston: Strengthening Your Knee and Hip Joints
Posted on October 20, 2020
by John Preston
John Preston of the Village Health Clubs displays exercises to strengthen the joins in your hips and knees which ultimately prove to be lower body support for your golf swing.
John Preston of the Village Health Clubs displays four different body movements to do before a round of golf, all while using your driver. A great way to get the body ready for a day out on the course!…Village Health Tips…with John ...
Human movement can be complex and difficult to understand. We live and move in three different dimensions; forward and back, side-to-side, and rotationally (and usually all three simultaneously). Some joints are designed to primarily move forward and ...