Spanish Wells Country Club, located in Bonita Springs FL is a vibrant hub where wellness awaits, offering a diverse range of classes that cater to every fitness level and preference. As January 2024 dawns, Troon’s Wellness Month highlights the Spanish Wells CC and its haven for health enthusiasts including expanded racquet ball offerings and a wide array of exercise classes.
The club recently finished a major renovation with upgraded Bocce ball courts and new Pickleball courts. General Manager, Brad Davis comments, “Casey Kelly is our fitness coordinator, and she does an excellent job crafted classes for our members. And Dominic Dent focuses on our racquet programs – he is creating leagues for 2024 to match up talent levels so that the casual player can play with other casual players, and the competitive players can all play together. This makes it more fun for everyone.”
As for fitness programs, members can dive into the refreshing waters of Aquafit, a low-impact class harnessing the power of water to enhance joint stability, coordination, and heart health. Feel the burn in Bands & Bars, a cutting-edge strength training session employing body bars and resistance bands for a full-body workout. Chair Yoga welcomes all levels for 30 minutes of seated stretching, offering flexibility without the need for floor work. Core, Strength & Balance adapts to every fitness level with light weights and resistance bands. Yoga Sculpt seamlessly blends yoga, strength, and body weight movements, pushing participants to break a sweat.
At Spanish Wells CC, wellness isn’t just a resolution; it’s a lifestyle. For more information about how to stay healthy in 2024, visit your closest Troon facility and ask about their wellness and fitness programs!