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In-Home Workouts

#TroonFIT in-home leg and core workout

Fitness trainer Steven Tinoco demonstrates a great in-home leg and core workout to stay #TroonFIT! Check it out! #ExperienceTroon

Posted by Troon on Wednesday, March 18, 2020

At Home Leg and Core workout
Fitness trainer Steven Tinoco demonstrates a great in-home leg and core workout to stay #TroonFIT!

The TroonFIT 30 Day Challenge

Abbie Macey, Director of Fitness from the Els Club Dubai introduces a great month-long workout

Session 1

Session 2

Session 3

Katherine Roberts - Yoga for Golfers + Tim Mahoney - Troon Director of Instruction

Maintain width stretch

Spine Angle

Building Stability and Coil in Spine to Improve Golf Swing

Optimizing Foot Function for Distance

Strengthen Hips to Generate Power

Breathing - Moving the body freely

TroonFit Posture

Yoga for Golfers Full Sessions