At Home Leg and Core workout
Fitness trainer Steven Tinoco demonstrates a great in-home leg and core workout to stay #TroonFIT!
The TroonFIT 30 Day Challenge
Abbie Macey, Director of Fitness from the Els Club Dubai introduces a great month-long workout
Session 1
Session 2
Session 3
Katherine Roberts - Yoga for Golfers + Tim Mahoney - Troon Director of Instruction
Maintain width stretch
Spine Angle
Building Stability and Coil in Spine to Improve Golf Swing
Optimizing Foot Function for Distance
Strengthen Hips to Generate Power
Breathing - Moving the body freely
TroonFit Posture
Yoga for Golfers Full Sessions
Staying #TroonFIT
with Steven Tinoco
Staying #TroonFIT
Featured Article: News
Posted on April 23, 2020
In-Home Leg and Core Workout
Stay TroonFIT with Steven Tinoco
by Steven Tinoco
View this post on Instagram
Fitness trainer @s.tinoco606 demonstrates a great in-home leg and core workout to stay #TroonFIT!
A post shared by Troon (@troon) on Mar 18, 2020 at 1:49pm PDT
There are so many great workouts and ...
Changing things up a bit………and challenging you all to a great 10 Minute EMOM. What is an EMOM you ask? Well it means, every minute on the minute. For 10 min straight, I challenge you to do:
You should finish these exercises ...
A simple, yet effective way to improve your health and fitness is to simply challenge yourself. Set goals every couple weeks, months or year depending on what you’re trying to accomplish for yourself. Whether if its working out 3 to 4 times a week ...
We have all been stuck in a plateau during our fitness journey at some point or another and arguably the most frustrating part is trying to figure out a way to get out of it. Many times it can be a mental struggle to want to workout, but I’m here ...
These times around the World are very uncertain and uneasy for a lot of people, including myself…
And being cooped up in your home and apartment is definitely not making it easy on anyone either. For this reason, it is incredibly important to ...
People tend to think all you have to do is workout to be healthy, although there is a little truth to that, 95% of fitness and being healthy actually comes from what you eat. Eating the right food does miracles for you and your body when trying to ...
Many people will feel that trying to get back into the groove of going to the gym or being more active is a chore, rather than an opportunity to better themselves. Studies show that it takes 21 days of doing something to make it a habit. So what’s ...
With no idea of when life will be back to completely normal again, we’ve all encountered some way or another of needing to distress a little more than usual. Times are different now and things might never go back to the way it was, but I’m here ...