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In-Home Workouts

#TroonFIT in-home leg and core workout

Fitness trainer Steven Tinoco demonstrates a great in-home leg and core workout to stay #TroonFIT! Check it out! #ExperienceTroon

Posted by Troon on Wednesday, March 18, 2020

At Home Leg and Core workout
Fitness trainer Steven Tinoco demonstrates a great in-home leg and core workout to stay #TroonFIT!

The TroonFIT 30 Day Challenge

Abbie Macey, Director of Fitness from the Els Club Dubai introduces a great month-long workout

Session 1

Session 2

Session 3

Katherine Roberts - Yoga for Golfers + Tim Mahoney - Troon Director of Instruction

Maintain width stretch

Spine Angle

Building Stability and Coil in Spine to Improve Golf Swing

Optimizing Foot Function for Distance

Strengthen Hips to Generate Power

Breathing - Moving the body freely

TroonFit Posture

Yoga for Golfers Full Sessions

Staying #TroonFIT

with Steven Tinoco

Featured Article: News

Posted on April 23, 2020

In-Home Leg and Core Workout

Stay TroonFIT with Steven Tinoco

View this post on Instagram Fitness trainer @s.tinoco606 demonstrates a great in-home leg and core workout to stay #TroonFIT! A post shared by Troon (@troon) on Mar 18, 2020 at 1:49pm PDT There are so many great workouts and  ...

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Featured Article: News

Posted on May 11, 2020

A Great in-Home Workout

Staying TroonFIT with Steven Tinoco:

Changing things up a bit………and challenging you all to a great 10 Minute EMOM. What is an EMOM you ask? Well it means, every minute on the minute. For 10 min straight, I challenge you to do:   You should finish these exercises  ...

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Featured Article: News

Posted on June 19, 2020

Challenge Yourself

Staying TroonFIT with Steven Tinoco

A simple, yet effective way to improve your health and fitness is to simply challenge yourself. Set goals every couple weeks, months or year depending on what you’re trying to accomplish for yourself. Whether if its working out 3 to 4 times a week  ...

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Featured Article: News

Posted on June 10, 2020

Change it Up

Staying TroonFIT with Steven Tinoco

We have all been stuck in a plateau during our fitness journey at some point or another and arguably the most frustrating part is trying to figure out a way to get out of it. Many times it can be a mental struggle to want to workout, but I’m here  ...

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Featured Article: News

Posted on April 16, 2020

Get Outside

Staying TroonFIT with Steven Tinoco

These times around the World are very uncertain and uneasy for a lot of people, including myself… And being cooped up in your home and apartment is definitely not making it easy on anyone either. For this reason, it is incredibly important to  ...

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Featured Article: News

Posted on April 30, 2020

Isolation Eating

Staying TroonFIT with Steven Tinoco

People tend to think all you have to do is workout to be healthy, although there is a little truth to that, 95% of fitness and being healthy actually comes from what you eat. Eating the right food does miracles for you and your body when trying to  ...

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Featured Article: News

Posted on May 29, 2020

Make it a Habit

Staying TroonFIT with Steven Tinoco

Many people will feel that trying to get back into the groove of going to the gym or being more active is a chore, rather than an opportunity to better themselves. Studies show that it takes 21 days of doing something to make it a habit. So what’s  ...

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Featured Article: News

Posted on May 20, 2020

Simple Way to Relieve Stress

Staying TroonFIT with Steven Tinoco

With no idea of when life will be back to completely normal again, we’ve all encountered some way or another of needing to distress a little more than usual. Times are different now and things might never go back to the way it was, but I’m here  ...

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